With over a decade of experience in mental health, I specialise in evidence-based CBT and EMDR therapy to support individuals on their healing journey. My aim is to empower you to overcome challenges, build resilience, and create lasting change in your life.

I’m a Registered Mental Health Nurse & accredited Cognitive Behavioural Therapist (CBT) with over 10 years of experience across mental health settings. I’m also trained in (CFT) and (EMDR).

I'm an accredited CBT therapist with the British Association of Behavioural and Cognitive Psychotherapies (BABCP), a Registered Mental Health Nurse, and an EMDR therapist.

Hi, I'm Jason. I'm a BABCP registered CBT therapist with over 10 years of experience in mental health. I specialise in helping individuals with common mental health challenges, such as anxiety and depression.

CBT is an effective, evidence-based treatment for a range of common mental health issues, including depression, anxiety, social anxiety, OCD, PTSD, and more.

Evidence-Based Approaches for Lasting Change – While CBT is my core therapeutic approach, I also incorporate other proven techniques, such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), EMDR, and mindfulness, to support lasting progress.

I specialise in CBT, supporting adults dealing with depression and anxiety. I work with individuals facing a range of challenges, including depression, excessive worry, panic attacks, phobias, health anxiety, social anxiety, OCD, PTSD, and low self-esteem.

My name is Judita, and I am a qualified and BABCP-accredited CBT therapist with over nine years of experience in Mental Health Services. I specialise in treating depression and anxiety disorders, including Social, Generalised, and Health anxiety, OCD, phobias, and self-esteem issues.

I offer evidence-based CBT and have extensive experience working with various forms of anxiety and depression, including OCD, intrusive thoughts, phobias (such as needle, dog, and vomit phobias), social anxiety, separation anxiety, low self-esteem, panic, and generalised anxiety.

I’m a trained CBT therapist specialising in anxiety, depression, phobias, panic, stress, trauma, and PTSD. I can support you in overcoming challenges and becoming the best version of yourself.

I am a passionate mental health practitioner specialising in CBT and EMDR models of therapy. My specialist skills are in anxiety presentations including trauma work. I also have extensive experience working with women of all ages, helping them navigate challenging times from conceiving all the way to menopause.  

My current focus is within the Children and Young Persons service, working with individuals with a diverse range of mood and anxiety presentations, including those with neurodiversity. I provide essential support to parents and carers, guiding them through the challenges of helping their children with emotional well-being.

I am a CBT therapist and clinical supervisor with over a decade of experience in mental health, uniquely positioned to provide holistic care due to my medical background. 

With expertise in treating disorders such as depression, anxiety, Panic, Social anxiety, Body dysmorphia, Phobias, OCD, complex PTSD and others, I bring compassion, kindness, and a tailored approach to my practice. 

If you're ready to take the first step toward understanding yourself better and navigating life’s challenges, I am here to support you on your journey. Together, we can work towards creating lasting positive change, improving your mental health, and enhancing your overall quality of life.

I am an experienced Cognitive behavioural therapist who strives to be approachable, warm, and accepting. I am passionate about supporting individual with diverse mental health needs. I specialise in perinatal mental health and understand the impact of transitioning into parenthood or coping as a parent with mental health needs can be daunting.