Services & Treatments

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a proven psychotherapy that helps individuals identify and change negative thought patterns and behaviours. It focuses on the connection between thoughts, feelings, and actions, aiming to improve emotional well-being. CBT is goal-oriented and commonly used to treat anxiety, depression, phobias, and PTSD.

Eye Movement Desensitisation Reprocessing

EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps individuals process traumatic memories using bilateral stimulation (e.g., eye movements or taps). This technique reduces the emotional intensity of distressing memories, aiding recovery from PTSD, anxiety, phobias, and emotional challenges, ultimately supporting healing and well-being.

Clinical Supervision

Clinical supervision is a supportive relationship where an experienced clinician guides and mentors a less experienced clinician. It ensures high-quality care, fosters professional growth, and involves discussions on cases, ethical issues, and skill development. This process is essential for maintaining competence and well-being, benefiting both clinicians and their clients.

Who We Support

  • Individuals

    We offer therapeutic interventions for individuals of all ages, addressing mental health challenges and neurodiversity. Our tailored approach supports emotional well-being, helping clients overcome difficulties and lead fulfilling lives.

  • Businesses

    We tailor workshops to suit your business's unique needs, offering both group sessions and individual therapeutic support. Regardless of your business size, we’re here to provide the assistance you need.

  • Educational Sectors

    We provide educational workshops and training to help staff gain a deeper understanding of mental health challenges and neurodiversity, enabling them to offer better support to individuals.

  • Children & Young People

    Supporting children and young people’s mental health is crucial for their long-term well-being, academic success, and healthy relationships. Early intervention helps build resilience, prevent future issues, and reduce stigma.

Workshops

Workshops

Building Skills, Nurturing Growth

Workshops are interactive and engaging training sessions or educational programs designed to equip participants with specific skills, knowledge, or practical experience in a particular area. Our workshops offer a dynamic mix of educational content, group discussions, and hands-on activities, ensuring participants actively engage with the material in a meaningful way.

Through this interactive approach, participants are encouraged to explore new ideas, share insights, and collaborate with others, allowing them to not only build their skills but also deepen their understanding.

The combination of theory and practice fosters a supportive learning environment where individuals can begin to implement new techniques and strategies into various aspects of their personal or professional lives. Whether focused on mental health, personal development, or professional growth, our workshops are designed to provide valuable tools that can lead to lasting, positive change.

Our Workshops

  • This workshop focuses on achieving balance between work and personal life, highlighting the impact of imbalance on well-being. It includes insights on neurodiversity and how to create an inclusive work environment. An interactive workbook will help participants apply these concepts to their own experiences.

    Duration: Full day
    Location: Online or in-person
    Price: £1500 (Minimum 10 participants). Contact us for group rates (10+ people).

  • "Beyond the Clouds" is a six-week workshop designed to explore depression and its impact. Each week, you’ll learn strategies to enhance your mood and well-being, with practical tools to support your personal journey.

    Duration: 6 weeks, 1 hour per week
    Location: Online
    Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). An interactive workbook is included to help tailor the content to your experience.

  • "Calm in the Storm" is a six-week workshop designed to explore anxiety and its effects. Each week, you’ll gain practical strategies to reduce anxiety and enhance your overall well-being.

    Duration: 6 weeks, 1 hour per week
    Location: Online
    Price: £200 per person (Minimum 6 participants). Contact us for group rates (10+ people). Includes an interactive workbook to tailor the session to your personal experiences and challenges.

  • "Beyond the Labels" is a workshop designed to support clinicians in working with neurodivergent individuals. Topics include understanding neurodiversity, effective communication, tailored therapeutic approaches, and creating an inclusive environment.

    Duration: 4 hours
    Location: Online
    Price: £90 per person (Minimum 6 participants). Contact us for group rates (10+ people, maximum 20 people).