AuDHD
Understanding the Overlap: ADHD vs Autism
Where ADHD and autism differ, where they overlap, and why recognising both matters.
Download infographicFree psychoeducation & tools
Free resources on ADHD, autism and wellbeing
Videos, infographics and guides to help you understand neurodiversity and manage your wellbeing.
Downloadable Guides
Visual Infographics
Family & Child Resources
CHILDREN & FAMILIES
The Monster Inside: How to Scare Anxiety Away
01:41 Animation & Family Resource
A child-friendly resource and 01:41 animation focused on understanding anxiety, made for families to use together.
The Monster Inside is also available as two books, on Amazon:
Free Family Resource
Made for families to use together.
Animation · 1:41
FEATURED CLINICAL GUIDE
ADHD, autism or both? Understanding the overlap
Written by Elisha Kemp, Founder and Director
If you've wondered whether what you recognise in yourself or your child points to ADHD, autism or both, start here.
PSYCHOEDUCATIONAL VIDEOS
Video explainers by Elisha Kemp
Short videos in which Elisha Kemp explains neurodivergence, ADHD, CBT and EMDR, and how we support wellbeing at work.
What is CBT?
Elisha explains Cognitive Behavioural Therapy: how our thoughts, feelings and behaviours connect, and how CBT can help with anxiety and depression.
Video · 1:07
What is ADHD, and how is it assessed?
What ADHD is, what an ADHD assessment involves, and how a diagnosis can open the door to support such as behavioural interventions and psychotherapy.
Video · 1:06
What is EMDR?
How Eye Movement Desensitisation and Reprocessing uses bilateral stimulation to help people process distressing memories.
Video · 1:33
What does neurodivergent mean?
How natural variation in the brain and nervous system leads to differences in thinking, learning and behaviour, including ADHD, autism and dyslexia, and why recognising it makes society more inclusive.
Video · 1:05
Why workplace wellbeing matters
How promoting wellbeing at work benefits both employees and the organisation, from higher engagement to people wanting to stay.
Video · 1:03
Training for your workplace
Training tailored to the needs of your business: leadership development, communication skills, neurodivergence, mental health awareness and team collaboration.
Video · 1:01
INFOGRAPHICS & VISUAL SUMMARIES
Visual guides to neurodivergent traits
Autism
Autism in Girls Explained
What autism in girls looks like, why it is often missed, and the common signs.
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Autism
Signs of Autism Across Different Ages
How autism can show up in toddlers, children, teens and adults. Every neurodivergent journey looks different.
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ADHD
What ADHD Actually Feels Like
Time blindness, rejection sensitive dysphoria, task paralysis, hyperfocus and more, explained from the inside.
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ADHD
ADHD: Small Comments That Trigger RSD
They sound small, but they hit big: everyday comments that can trigger rejection sensitive dysphoria.
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ADHD
ADHD: Funny Dopamine Tricks
Playful dopamine tricks that somehow work better than actual discipline.
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ADHD
ADHD Eating Challenges
Why eating with ADHD is not that simple: appetite, relying on takeaways, binge eating and more.
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Autism
Signs of Autism Burnout
Autism burnout is more than just being tired. The signs you should not overlook.
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Autism
Autism & Texture Sensitivity
It is not just about food: clothes, surfaces and everyday textures can feel overwhelming, even painful.
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Autism
Types of Echolalia in Autism
Echolalia is the repetition of words, phrases or sounds, and it is a form of communication.
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Autism
6 Signs You Are Stimming
Stimming is self-regulation. It is how your brain helps you feel safe, calm and in control.
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Wellbeing
Small Changes, Big Difference
Simple ways to lighten the load on your brain, from body doubling to externalising tasks.
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Wellbeing
Happy Chemicals: How to Produce Them
Our brains produce natural chemicals that affect how we feel. Dopamine, oxytocin, serotonin and endorphins, and how to boost them.
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Parenting
How to Support an Aggressive Child
Aggression is a sign of struggle, not bad behaviour. How to understand, guide and support your child.
Download infographicOur assessments are for children from age 8, young people and adults.
BEGIN YOUR JOURNEY
Start with a screening appointment
50–60 minutes, remote, completed by our HCPC-registered clinical or counselling psychologists. £180, taken off your assessment fee if you go ahead. You can change or cancel up to 48 hours before your appointment.
Book a screening appointment
ADHD, Autism or Both?
Not ready to book yet? Get our free guide to read in your own time.
Get the free guide