Therapy and neurodivergent support, with or without a diagnosis
Rather than expecting you to adapt to therapy, we adapt therapy to you, working with your brain, your communication style, your strengths and your individual needs. Sessions are remote, by phone or video, and you choose your therapist.
Flexible, neurodivergent-affirming therapy and coaching across the UK. CBT, EMDR, and neurodiversity coaching. Choose your therapist online.
You don't need a diagnosis to belong here
Whether you're diagnosed, self-identifying, questioning, awaiting assessment or supporting a neurodivergent child or young person, we'll meet you where you are.
We don’t expect clients to adapt to therapy. We adapt therapy to them: how they communicate, how they process things, what they need to feel safe.
What we help with
Mental Health Challenges
Neurodivergent Support
Our therapeutic approaches
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Analytic Therapy (CAT)
Compassion Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
One-to-one neurodiversity coaching
Our coaching is for neurodivergent people who want practical, strengths-focused support: before an assessment, after one, or without one at all. We focus on your strengths, not on changing who you are.
Support after diagnosis
For us, a diagnosis should be the start of support, not the end of it. After an assessment, whether with us or elsewhere, support can include psychoeducation, individual therapy, one-to-one neurodiversity coaching, group programmes, and guidance for work or education.
Emotions & You: A Neurodivergent Journey
A 10-week remote programme for Autistic and ADHD adults on emotional regulation, overwhelm, and Rejection Sensitive Dysphoria. 10 weeks, £250.
Understanding Autism in Adults
A 10-week remote psychoeducational and support group. 10 weeks, £250.
ADHD in Women: From Surviving to Thriving
10 weeks, £250.
Session fees
How to start
Choose your therapist and appointment online
Browse available appointment times and choose the therapist who feels right for you.
Remote delivery
All sessions are delivered remotely by phone or video.
Flexibility
You can change or cancel your appointment up to 24 hours before.
Ready to begin?
Book a therapy session online with your chosen clinician, or start with our free guide to read in your own time.
ADHD, Autism or Both?
Not ready to book yet? Get our free guide to read in your own time.
Get the free guide